Weigh In record (no journal entry) for 15 November 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1443 kcal
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Fat: 68.76g | Prot: 89.76g | Carb: 117.71g.
Breakfast: American Lettuce Blend, Original Ranch Dressing, Seasoned Herb Croutons, KRO RC Finely SHRD PARMESAN, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Cauliflower , Oolong Tea, Celery . Lunch: Cookies 'n Cream Ice Cream, Turkey Bites, Colby Jack Cheese, Original Potato Crisps, Miracle Whip Dressing, Boiled Egg. Dinner: Chex Mix Traditional, Green Snap Beans, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Chocolate Chip Cookie, Candy Corn, Reese's Pieces Box, Twix Minis, Take 5 (Snack Size). more...
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2307 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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