Weigh In record (no journal entry) for 15 November 2012
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141.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1497 kcal
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Fat: 66.42g | Prot: 77.50g | Carb: 162.92g.
Breakfast: Light & Fit Yogurt - Peach, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Baby Carrots , Light & Fit Yogurt - Peach, Fuji Apples. Dinner: Tortilla Corn Chips, Mexican Rice, Chicken Enchilada, Extra Lean Turkey Meatballs. more...
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2296 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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