Weigh In record (no journal entry) for 14 July 2010
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273.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1736 kcal
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Fat: 63.23g | Prot: 91.29g | Carb: 170.26g.
Breakfast: greek yogurt, melon, Soy Milk, cheerios. Lunch: Kettle Cooked Original Potato Chips, peach, Smokehouse Almonds, Turkey Sandwich with Spread. Dinner: Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almond M&M's. more...
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4187 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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