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just a water loss
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236.2 lb
Lost so far: 59.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1617 kcal
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Fat: 115.53g | Prot: 107.56g | Carb: 34.60g.
Breakfast: Hillshire Farm Beef Summer Sausage, Kroger Eggs (Large). Lunch: Tomato Sauce, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Tomatoes, Sour Cream, Ground Beef (Cooked), Celery, Mushrooms, Cauliflower. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kraft All Natural Peanut Butter. more...
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losing 9.8 lb a week
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