Weigh In record (no journal entry) for 15 November 2012
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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799 kcal
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Fat: 29.13g | Prot: 24.05g | Carb: 112.85g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee, Walnuts. Lunch: Fat Free Refried Beans, flour tortillas, Baked Tostitos Scoops, Light Sour Cream. Snacks/Other: clover honey. more...
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2033 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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Kristy B Cook's weight history
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