genxeration's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

211.0 lb Lost so far: 23.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

338 kcal

Fat: 7.63g | Prot: 23.23g | Carb: 48.20g. Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: Milk Chocolate Meal Replacement Shake. Snacks/Other: Granny Smith Apples, Kiwi Fruit. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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genxeration's Journal, 15 November 2012

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