Kat Robinson's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
172.8 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
850 kcal Fat: 21.17g | Prot: 27.81g | Carb: 146.88g.   Breakfast: 1/3 Less Fat Cream Cheese, Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Strawberries, Dried Fruit Mixture, Raisins, Spaghetti with Tomato Sauce and Meatballs. more...
on diet Kat Robinson's own diet   losing 6.3 lb a week



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