Weigh In record (no journal entry) for 13 November 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1217 kcal
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Fat: 41.67g | Prot: 55.37g | Carb: 162.27g.
Breakfast: 1/3 Less Fat Cream Cheese, Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Almond Cookies, Whoppers, Dried Fruit Mixture, Cookies, Cottage Cheese (Lowfat 2% Milkfat) , Grapes. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Brown and Serve Reduced Fat Turkey Sausage. more...
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4037 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Badminton - 6 hours, Driving - 1 hour, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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