Weigh In record (no journal entry) for 03 April 2019
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178.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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838 kcal
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Fat: 55.00g | Prot: 77.50g | Carb: 15.00g.
Breakfast: Trader Joe's Raw Almonds, Finlandia Muenster Cheese Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Kirkland Signature Smoked Pulled Pork. more...
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losing 2.8 lb a week
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