nearlyrandom's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

207.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1673 kcal

Fat: 78.27g | Prot: 85.98g | Carb: 159.35g. Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Quesadilla with Poultry and Cheese. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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nearlyrandom's Journal, 15 November 2012

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