Weigh In record (no journal entry) for 15 November 2012
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108.5 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2012:
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1244 kcal
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Fat: 40.64g | Prot: 49.29g | Carb: 171.06g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Honey Citron Drink (Citron Flavored) , Ground beef, White Rice (Medium-Grain, Cooked). Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen), Pork, Peanut Oil, Fish, Green Snap Beans (Frozen), White Rice (Medium-Grain, Cooked). Snacks/Other: Potato Chips (Hot & Spicy), Bananas, Vitamin Apple Juice. more...
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1793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Sleeping - 4 hours, Standing - 2 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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