Weigh In record (no journal entry) for 03 April 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1063 kcal
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Fat: 23.98g | Prot: 80.36g | Carb: 131.45g.
Breakfast: biManán Batido Vainilla Pro, Central Lechera Asturiana Leche Semidesnatada, Weetabix Mini Choco. Lunch: Javimar Chipirones Rellenos Arroz, Brócoli, SOS Arroz Integral Tradicional, Marineras. Snacks/Other: Leyma Leche Semidesnatada, Foodspring Shape Shake Cocos Crisp, Eatlean Protein Cheese Smoked, NaturGreen Sirope de Agave, Clesa Yogur Natural, Plátano. more...
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losing 3.1 lb a week
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