Weigh In record (no journal entry) for 03 April 2019
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178.0 lb
Lost so far: 1.2 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2019:
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1362 kcal
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Fat: 39.08g | Prot: 108.02g | Carb: 155.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, AT Foods Ground Flax Seed, Tru-Nut Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Lunch: StarKist Foods Tuna Creations Thai Chili Style, Pearled Barley (Cooked), Cooked Summer Squash, Cooked Green String Beans (Fat Added in Cooking), Red Sweet Pepper, Red Cabbage, Dole Romaine Lettuce, Hanover Kale, Spinach & Garbanzo Beans. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Wal-Mart Roma Tomato, Earthbound Farm Romaine, Scallions or Spring Onions, Broccoli, Cooked Mushrooms (from Fresh), Cooked Summer Squash, Cuties Mandarin Orange, Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar Sweet & Salty - Chocolate Chunk with Sea Salt, Saffron Road Bombay Spice Crunchy Chickpeas, Moon Cheese Pepper Jack. more...
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losing 4.2 lb a week
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