Weigh In record (no journal entry) for 15 November 2012
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243.8 lb
Lost so far: 43.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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755 kcal
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Fat: 24.89g | Prot: 50.29g | Carb: 88.95g.
Breakfast: 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Snacks/Other: Natural Raw Almonds. more...
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gaining 2.8 lb a week
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