Shiniquiet's Journal, 03 April 2019

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 26.75g | Prot: 104.00g | Carb: 102.49g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: American Value Green Beans (Canned), Rice Pilaf, Chicken Breast. more...

479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...