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nana0692
Journal
03 Apr 19
nana0692's Journal, 03 April 2019
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Weigh In record (no journal entry) for 03 April 2019
112.7 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2019:
1039 kcal
Fat: 54.66g | Prot: 56.13g | Carb: 80.18g.
Breakfast:
Paul Pain Au Chocolat.
Lunch:
Carrefour Salade Parisienne.
Dinner:
Raisins, Leader Price Chocolat Noir 74% de Cacao, Croquette courgette avoine, Tomates, Mayonnaise Légère, Leader Price Thon au Naturel .
more...
1513 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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