Weigh In record (no journal entry) for 15 November 2012
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286.6 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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141 kcal
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Fat: 8.96g | Prot: 10.05g | Carb: 4.34g.
Breakfast: Śledz Marynowany, Wędzony Łosoś. more...
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steady weight
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Andrews666's weight history
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