Weigh In record (no journal entry) for 15 November 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2416 kcal
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Fat: 89.38g | Prot: 88.54g | Carb: 314.29g.
Breakfast: Kräuterquark, Weizenbrot (Enthält Weiyenkörner). Lunch: Espresso , Fettarme Milch. Dinner: Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Clementinen, Ecke Deluxe Marc De Champagne, Sandwich Fürst-Pückler-Art, Energy Drink (Dose), Bananen, die Ofenfrische Pizza Vier-Käse, Neo. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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