Weigh In record (no journal entry) for 15 November 2012
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222.4 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1371 kcal
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Fat: 58.38g | Prot: 48.97g | Carb: 167.29g.
Breakfast: Kaffee mit Milch, Birnen, Papaya, Apfel, Bananen, Fettarmer Naturjoghurt, Haferflocken. Lunch: Ketchup, Schinken (Regulär, ca. 11% Fett), Getoastetes Vollkornbrot. Dinner: Vegetarische Käse-Quiche. more...
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2935 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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