Weigh In record (no journal entry) for 16 November 2012
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1713 kcal
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Fat: 40.47g | Prot: 76.68g | Carb: 257.31g.
Breakfast: Kaffee mit Milch, Tomaten, Emmentaler, Spiegelei, 100% Vollkornbrot, Schinken (Regulär, ca. 11% Fett). Lunch: Hafer-Cookies, Frucht auf Joghurt Erdbere. Dinner: Kaffee mit Milch, Spaghetti. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 24.7 lb a week
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