Weigh In record (no journal entry) for 14 November 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1941 kcal
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Fat: 74.53g | Prot: 65.42g | Carb: 262.70g.
Breakfast: Blueberries , Low Fat Vanilla Yogurt with Almonds, Bliss Rich & Creamy Dark Chocolate, Coffee, Fat Free Original Liquid Coffee Creamer, Cinnamon Raisin Swirl Bread , Cinnamon Sugar Butter Spread. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pumpkin Pie. Dinner: Herbed Chicken Couscous, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pumpkin Pie, Wild Alaskan Sockeye Salmon, Frozen Chopped Spinach, earth balance spread. Snacks/Other: Honey Nut O's Cereal, Organic Fat Free Milk, Bliss Rich & Creamy Dark Chocolate. more...
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gaining 1.2 lb a week
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