Weigh In record (no journal entry) for 14 November 2012
|
187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
2683 kcal
|
Fat: 68.85g | Prot: 76.98g | Carb: 345.61g.
Breakfast: Milner Kaas Light gerijpt, Kokosbrood, Becel, Brood - Lidl - Pain Complet, Brood - All-in - Waldkorn. Lunch: Bio Pindakaas (Mama Natuur), Brood - All-in - Volkorenbrood, Karnemelk Arla, Tarwezemelen, Mandarijn, Banaan, Kaki. Dinner: Rijstepap, Bruine Bonen Soep, Basterdsuiker. Snacks/Other: Karnemelk, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
|
|
2915 kcal
|
Activities & Exercise:
Standing - 30 minutes, Fitness - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|