Weigh In record (no journal entry) for 15 November 2012
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2804 kcal
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Fat: 112.14g | Prot: 107.72g | Carb: 363.22g.
Breakfast: Yakult Light, Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Paysan, Brood - Lidl - Pain Aux Graines de Tournesol, Becel, Kokosbrood. Lunch: Advocado, Brood - Lidl - Pain Paysan, Kaki, Banaan, Mandarijn, Tarwezemelen, Bio Pindakaas (Mama Natuur). Dinner: Griesmeelpap, Vegetarische rookworst, Sucadelappen, Stamppot Boerenkool. Snacks/Other: Pecan Nuts, Pindacrunch, Sweet or Dark Chocolate, Koffie. more...
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2723 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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 Comments
Hoi Jan. Je blijft heel mooi op je gewicht. Erg knap vind ik.
16 Nov 12 by member: BabsBloem
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