Weigh In record (no journal entry) for 15 November 2012
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1181 kcal
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Fat: 46.29g | Prot: 71.23g | Carb: 122.13g.
Breakfast: Cereal. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Verde Mista, Carne de Porco Assada, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Café Espresso com Leite, Magro (sem Gordura). more...
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steady weight
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Isabel Ferreira's weight history
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