Weigh In record (no journal entry) for 15 November 2012
|
177.3 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1755 kcal
|
Fat: 47.90g | Prot: 84.95g | Carb: 256.06g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: BBQ Chicken Pizza, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hohes C - Orange, BBQ Chicken Pizza, Thunfisch in Öl (Konserviert), Omega 3 Pflanzenöl, Harzer Käse, Rote Zwiebeln, Balsamic Vinegar. Snacks/Other: Apfel. more...
|
|
2981 kcal
|
Activities & Exercise:
Spinning - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|