JRDiet's Journal, 14 July 2010

169.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1722 kcal

Fat: 80.40g | Prot: 88.64g | Carb: 111.84g.   Breakfast: Principe Sandwich Cookies, Espresso with Sugar. Lunch: beer, cake, beef filet, ham sandwich. more...

2083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...