Weigh In record (no journal entry) for 15 November 2012
|
196.8 lb
Lost so far: 11.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
1587 kcal
|
Fat: 30.39g | Prot: 131.79g | Carb: 239.45g.
Breakfast: Banana. Lunch: DJ's Whole Grain Spaghetti w/White Meat Turkey Marinara Meat Sauce. Dinner: DJ's Whole Grain Spaghetti w/White Meat Turkey Marinara Meat Sauce. Snacks/Other: Pure Almond Milk - Unsweetened Original, Matrix 5.0 Perfect Chocolate, South Beach Protein Fit Cereal Bar Cinnamon Raisin, Kozy Shack No Sugar Added Tapioca Pudding, Ground Flax Seeds, Caramel Crunch Protein Bar, Dannon Light N Fit Greek Yogurt - Strawberry. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ170's weight history
|