Weigh In record (no journal entry) for 03 April 2019
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1368 kcal
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Fat: 44.05g | Prot: 102.39g | Carb: 134.27g.
Breakfast: Yoplait Petit Suisse 0%, Banane, Canderel Cankao, Alpro Lait d'amande Non Sucré, Bell Plantation PB2, Myrtilles, Bulk Powders Ultra Fine Scottish Oats, Bulk Powders Farine de Coco, Bulk Powders Blanc d'œuf Liquide. Lunch: Riz Basmati (Cuit), Florette Batavia, Tomates Cerises, Épinard, Sylphide Fondant au Chèvre, Picard Aubergines Grillées, Amora Sauce Burger, Casino Fromage Blanc 0%, Bulk Powders Blanc d'œuf Liquide, Oignons, Casino Blanc de Poulet Fumé au Bois de Hêtre. Dinner: Picard Aubergines Grillées, Tomates Cerises, Florette Batavia, Carrefour Bio Mélange de Graines sans Sel Ajouté, Les Croisés Petits Chèvres Doux, Bio Planète Farine de Pépins de Courge, Melbio Farine de Blé T110, Puget Huile d'olive Vierge Extra, Delisse Lait Demi Écrémé, Oeuf, Épinard. Snacks/Other: Grillon d'or Crousty Châtaigne, Canderel Cankao, Lidl Fruits Rouges Surgelés, Sojasun Yaourt Vanille, Happy Bio Graines de Chia, Alpro Coconut Almond. more...
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losing 4.6 lb a week
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