Weigh In record (no journal entry) for 15 November 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1758 kcal
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Fat: 118.87g | Prot: 95.95g | Carb: 94.44g.
Breakfast: Tomaten, Avocados, 100% Whey Protein Pistazie-Kokos. Lunch: Butter, Bacon, Ei, Kidneybohnen (Dose). Dinner: Rote Paprika, Mayonnaise, Gurke (mit Schale). Snacks/Other: Paranüsse, Erdnüsse, Cashewnüsse, Mandeln. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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