Weigh In record (no journal entry) for 03 April 2019
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216.5 lb
Lost so far: 43.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2099 kcal
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Fat: 92.69g | Prot: 99.34g | Carb: 219.60g.
Breakfast: Salami Seco o Duro, Cola Cao Cola Cao 0% con Leche Desnatada, Bimbo Pan de Molde Corteza Tierna. Lunch: Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Mandarinas, Pechuga de Pollo Empanada, Patatas Cocidas, Judías Verdes. Dinner: Manzana Golden, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Champiñones, Carrefour Espárragos Verdes, Huevo Revuelto. Snacks/Other: Palacios Chorizo Extra, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 6 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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