Weigh In record (no journal entry) for 15 November 2012
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236.8 lb
Lost so far: 11.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1136 kcal
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Fat: 27.80g | Prot: 75.54g | Carb: 135.04g.
Breakfast: 7 Korn-Müsli, Pure Whey, Haltbare Fettarme Milch (1,5% Fett), Erdbeer Konfitüre Diät, Vollkorntoast. more...
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losing 12.3 lb a week
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orao2's weight history
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