Weigh In record (no journal entry) for 03 April 2019
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2883 kcal
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Fat: 140.87g | Prot: 119.88g | Carb: 291.20g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Geraspte Kaas Belegen 48+, Gekookte Spruitjes, Nasi, Jumbo Kippenbout Gekruid. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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