Weigh In record (no journal entry) for 14 November 2012
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1313 kcal
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Fat: 54.81g | Prot: 83.43g | Carb: 123.01g.
Breakfast: french vanilla creamer, frosted mini wheats, skim milk, coffee. Lunch: fried egg, grilled cheese sandwich. Dinner: baked chicken, mashed potatoes. Snacks/Other: granny smith apple, turkey lunch meat, cracker barrel sharp chedder, egg white. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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