jpendleton's Journal, 14 November 2012

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 87.50g | Prot: 72.50g | Carb: 139.50g.   Breakfast: Morning Coffee. Lunch: Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Potato Wedges, Original Recipe Chicken Leg. Snacks/Other: Dry Roasted Peanuts, Mr. Goodbar Miniatures, Grand Marnier. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...