Weigh In record (no journal entry) for 14 November 2012
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110.8 lb
Lost so far: 20.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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707 kcal
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Fat: 6.11g | Prot: 53.13g | Carb: 137.81g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Vegetable Classics Vegetarian Vegetable with Barley Soup. Snacks/Other: Fuji Apples. more...
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gaining 3.5 lb a week
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