Weigh In record (no journal entry) for 03 April 2019
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1159 kcal
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Fat: 34.46g | Prot: 102.38g | Carb: 102.51g.
Breakfast: Senseo Dark Roast, Canderel Zoetjes, AH Biologisch Kipworst, Jumbo Eifeler Tarwe Roggebrood. Lunch: Омлет с Помидорами, Van Vlegelaar Knäckebröd Sesam. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: AH Biologisch Aardbeien, Milbona Magere Franse Kwark, Chiquita Banaan. more...
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steady weight
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