Weigh In record (no journal entry) for 15 November 2012
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1476 kcal
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Fat: 50.01g | Prot: 81.13g | Carb: 185.49g.
Breakfast: Plain Yogurt (Lowfat), vegetable oil, mushroom, pork, guava, egg, Whole Wheat Bread. Lunch: vegetable oil, broad beans, low fat yogurt, vegetable, rice. Dinner: guava, apple, multi grain soup. more...
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1965 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 3.1 lb a week
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