Weigh In record (no journal entry) for 14 November 2012
|
183.6 lb
Lost so far: 50.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2012:
|
2721 kcal
|
Fat: 91.31g | Prot: 136.25g | Carb: 361.11g.
Breakfast: Animal Crackers, SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Tomato Basil Chips, Subway Cheddar Cheese, Subway Oven Roasted Chicken. Dinner: Wendy's Frosty, Wendy's Caesar Wrap, Deli Ham, All Natural Whole Grain 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Mustard. Snacks/Other: Red Delicious Apples. more...
|
|
2788 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 23 minutes, Swimming (moderate) - 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|