Weigh In record (no journal entry) for 14 November 2012
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139.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1068 kcal
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Fat: 30.47g | Prot: 56.27g | Carb: 116.55g.
Breakfast: Hazelnut Coffee Creamer, Coffee, Milk (Nonfat), Nutritional Shake Mix - Dutch Chocolate. Lunch: Tater Tots, Milk (Nonfat), Nutritional Shake Mix - Dutch Chocolate. Dinner: Garlic Bread Pizza - Pepperoni. Snacks/Other: Miniature Peanut Butter Cups, Original Spiced Rum. more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...
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gaining 0.3 lb a week
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