Weigh In record (no journal entry) for 03 April 2019
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2388 kcal
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Fat: 116.25g | Prot: 203.77g | Carb: 133.48g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Biedronka Zupa z Dynią i Marchwią, Czerwona Papryka, Cebule, Pomidory, Smalec, Mięso z Królika. Snacks/Other: Biedronka Fistaszki, Biedronka Makrela Wędzona, Melon, Bakalland BA! 5 Orzechów, Pralinki. more...
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losing 3.1 lb a week
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