Sona_95's Journal, 03 April 2019

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Weigh In record (no journal entry) for 03 April 2019

142.6 lb Lost so far: 16.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2019:

163 kcal

Fat: 5.10g | Prot: 16.95g | Carb: 15.03g. Breakfast: Cottage Cheese with Fruit . Lunch: Fat Free Beef or Meat Gravy, Mushrooms, Red Sweet Pepper. more...

1984 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Sona_95's Journal, 03 April 2019

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