Weigh In record (no journal entry) for 14 July 2010
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1312 kcal
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Fat: 38.68g | Prot: 70.47g | Carb: 175.70g.
Breakfast: Granulated Sugar, Heavy Cream, Bananas , Plain Yogurt, Pineapple (Drained, Juice Pack, Canned) . Lunch: parmesan, spaghetti. Dinner: pineapple ring, mango, peanut oil, potato, cherry tomato, Elk Meat. Snacks/Other: 100% Whole Wheat Bread, cheddar, chicken thigh, Green Tea. more...
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gaining 0.1 lb a week
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