Weigh In record (no journal entry) for 14 July 2010
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1080 kcal
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Fat: 21.67g | Prot: 55.78g | Carb: 170.17g.
Breakfast: Nestle Coffee Creamer Fat Free, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Green Peas, Green Snap Beans (Frozen), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Unsweetened Iced Tea, Tomatoes, Boneless Skinless Chicken Breast with Rib Meat, Onions, Aspartame Sweetener, Lettuce Salad with Assorted Vegetables, KRAFT FATFREE ITALN DRESSININ. Snacks/Other: Aspartame Sweetener, Unsweetened Iced Tea, Dreyer's & Edy's Grand Light Cookie N Cream, Hershey's Lite Syrup, Red Tomatoes (with Green Chilies, Canned), Rice Cakes - White Cheddar. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 2 hours, Driving - 20 minutes, Sitting - 3 hours. more...
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losing 21.0 lb a week
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