Weigh In record (no journal entry) for 14 July 2010
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1575 kcal
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Fat: 78.16g | Prot: 85.12g | Carb: 136.10g.
Breakfast: Cheerios, Bacon (Cured, Pan-Fried, Cooked), Egg White, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Bacon Deluxe Double. more...
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steady weight
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dabuf's weight history
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