dabuf's Journal, 15 July 2010

221.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 82.68g | Prot: 69.02g | Carb: 225.12g.   Breakfast: Beef Sausage (Pre-Cooked), Ezekiel Sprouted Whole Grain Almond Cereal, Fried Egg, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Yellow Summer Squash, Turnip Greens Seasoned Southern Style, Corn On The Cob with Butter, Fried Breaded or Floured Pork Chop. Dinner: Roast Beef, Cooked Summer Squash (from Fresh). Snacks/Other: Oatmeal Cookies (with Raisins), Bananas (Large), Raisins (Seedless). more...

2827 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...