Weigh In record (no journal entry) for 14 July 2010
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1634 kcal
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Fat: 19.86g | Prot: 67.48g | Carb: 295.17g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk. Lunch: Healthy carrot, onion and chickpea soup, lunch tongue, i cant believe its not butter, bread roll. Dinner: back bacon, Penne, Compost. Snacks/Other: cafe coffee dreamy cappuccino, gala apple, apples and Blackcurrants juice, actimel strawbery yoghurt, activia fat free vanilla, black coffee, banana. more...
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2598 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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