Weigh In record (no journal entry) for 14 November 2012
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261.0 lb
Lost so far: 111.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1836 kcal
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Fat: 49.07g | Prot: 131.97g | Carb: 210.87g.
Breakfast: Coffee with Cream. Lunch: Diet Mountain Dew (20 oz Bottle). Dinner: ICB LIGHT SOFT 38918 2PK, corn, wonder smart white, uncle bens instant rice, boneless skinless chicken breast. Snacks/Other: Low Fat Milk, blueberry muffin. more...
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3972 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 52 minutes, Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 36 minutes. more...
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steady weight
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