Weigh In record (no journal entry) for 14 November 2012
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2123 kcal
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Fat: 67.64g | Prot: 121.51g | Carb: 261.25g.
Breakfast: Sugar Free Syrup, Plain Waffle, Egg White, Scrambled Egg, Grilled Chicken. Dinner: Broccoli, American Cheese, Sweet Potato Fries, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas, Peanut Butter Crackers. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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