Weigh In record (no journal entry) for 14 November 2012
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1903 kcal
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Fat: 51.00g | Prot: 84.00g | Carb: 291.00g.
Breakfast: The Original Donut Shoppe Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Sugar & Stevia Blend, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Diet Pepsi (Can), Culinary Collection Chicken Ranch Club Flatbread Melts, All Natural Potato Chips. Dinner: Gold Chocolate Peanut Butter, Diet Pepsi (Can), Chopped Clams in Clam Juice, Smart Balance Extra Virgin Olive Oil Spread, Linguine Pasta. Snacks/Other: Special K Cracker Chips - Cheddar, Carrot Cake with Cream Cheese Icing, Diet Pepsi (Can), Special K Bliss Bar - Chocolate. more...
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losing 0.3 lb a week
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