Weigh In record (no journal entry) for 14 July 2010
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1837 kcal
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Fat: 41.31g | Prot: 96.64g | Carb: 210.17g.
Breakfast: Milk (Nonfat), kashi golean crunch cereal. Lunch: brownie, potato salad, rye bread, schlotsky's deli turkey. Dinner: Zinfandel Wine, Green Peas, Salmon, Brown Rice. more...
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losing 1.4 lb a week
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stp356's weight history
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